Warm-up

2:00 Bike, row, ski

3 sets:

:15 Bar hang
10 PVC pass-through lunges
3 Inchworms
10 Ring rows

Strength/Skill

6 Sets:

High hang snatch x 3 reps 50-60%

WOD

EMOM for 18 Minutes (6 sets):

Staion 1|Bench press x 5
Staion 2|Farmer carry x 100 meters
Staion 3|DB manmakers x 3