Warm-up

2:00 Bike, row, ski

3 sets:

:15 Jump rope
10 Squats
10 Pineapple pickers
10 Ring rows

Strength/Skill

EMOM for 9 minutes

High hang clean x 3 reps

WOD

For time:

40 Calorie bike
50 Double-unders
20 Back squats 185/135
50 Double-unders
40 Calorie ski