Warm-up

2:00 Bike, row, ski

3 sets:

10 PVC pass through lunges
:15 Bar hang
:15 Jump rope
10 Pineapple pickers

WOD

20 Minute AMRAP

5 Power snatches 115/75
5 Toes-to-bar
20 Double-unders
20 Deadlifts 115/75