Warm-up

2:00 Bike, row, ski

3 sets:

:15 Squat hold
10 Sampson lunges
:15 Bar hang
3 Inchworms

Strength/Skill

Front squats

5-5-5-5-5 70%

WOD

10 Minute AMRAP:

15 Air squats
10 Power snatch 75/55
5 C2B Pull-ups