Warm-up
2:00 Bike, row, ski
3 sets:
:15 Squat hold
10 Sampson lunges
:15 Bar hang
3 Inchworms
Strength/Skill
Front squats
5-5-5-5-5 70%
WOD
10 Minute AMRAP:
15 Air squats
10 Power snatch 75/55
5 C2B Pull-ups
Warm-up
2:00 Bike, row, ski
3 sets:
:15 Squat hold
10 Sampson lunges
:15 Bar hang
3 Inchworms
Strength/Skill
Front squats
5-5-5-5-5 70%
WOD
10 Minute AMRAP:
15 Air squats
10 Power snatch 75/55
5 C2B Pull-ups