Warm-Up

2:00 bike, row, ski

3 Sets:

10 Sampson lunges
5 Bottoms up KB press
20 Banded pull-aparts

Strength/Skill

Push press

5-5-5-5-5 70%

WOD

5 Rounds for time:

5 Deadlifts 275/190
20 Sit-ups
30 Double-unders

Compare to: 4/18/2024