Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
10 KB deadlifts
2 Lunge matrix/side

Strength/Skill

Back squat

3-3-3-3 85%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 1/22/2024