Warm-up

2:00 bike, row, ski

3 sets:

5 L-seated DB press
10 Goblet squats
10 Sit-ups
10 Ring rows

WOD

Every 5 minutes, for 30 minutes (6 sets) for times:

10 Push press 95/65
10 Toes to Bar
15/10 Push-Ups
15 Wall Ball Shots 20/14

Scale to get at least one minute of rest each round

Score = slowest round