Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
10 Reverse lunges
10 Mountian Climbers
20 Banded pull aparts

Strength/Skill

Back squat

5-5-5-5-5 75%

WOD

3 Rounds for time:

9 Hang power cleans 95/65
12 Thrusters
15 Burpees over the bar