Warm-up

2 minute bike, row, ski

then…

3 sets:

20 single unders
:30 plank
10 Samson lunges

Strength/Skill

4 sets:

Single arm KB Front rack carry x 100m
HS hold x :30
Alternating pistols x 12 reps

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 3/28/2024