Warm-up

2:00 Bike, row, ski

3 sets:

Halo monster walk x 5/side
Mountain climbers x 10
Inchworms x 3
Air squat x 10

Strength/Skill

Back squat

5-3-3-2-2-1-1-1

15 minutes to complete

WOD

EMOM 16 minutes for max reps/time:

Min. 1 | Max handstand hold
Min. 2 | DB shoulder press 35/25/side
Min. 3 | Max hang from a pull-up bar
Min. 4 | Strict pull-ups

– Score is total seconds held + total reps completed.
– Perform just one attempt on the holds each minute.

Compare to: 1/5/2024