Warm-Up
2:00 bike, row, ski
3 Sets:
10 Pineapple pickers
:15 Dynamic pigeon
10 Ring rows
Strength/Skill
Deadlifts
10-8-6-4 @20X1
WOD
12 Minute AMRAP:
Max calories on any machine
– Every 2:00, including 0:00, complete 8 dumbbell up downs 50/35
Warm-Up
2:00 bike, row, ski
3 Sets:
10 Pineapple pickers
:15 Dynamic pigeon
10 Ring rows
Strength/Skill
Deadlifts
10-8-6-4 @20X1
WOD
12 Minute AMRAP:
Max calories on any machine
– Every 2:00, including 0:00, complete 8 dumbbell up downs 50/35