Monday 4/29/2024

Warm-up

2 minute bike, row, ski

then…

3 sets:

10 Ring rows
10 Air squats
10 Halo monster walks

Strength/Skill

Back squat

6-6-6-6 @ 65%

WOD

15 Minute AMRAP:

200 Meter run
10 Pull-ups
20 Walking lunges