Warm-up

2:00 bike row ski

3 sets:

:20 plank
10 Pineapple pickers
5 bottoms up KB press

Strength/Skill

6 Turkish get-up or Turkish sit-up
:30 HS hold
3 High box jumps

WOD

5 Rounds for time:

5 Deadlifts 275/190
20 Sit-ups
30 Double-unders