Warm-up

3 sets:

1:00 bike, row, ski
10 PVC pass throughs
:20 Bar hang
10 Samson lunges

WOD

EMOM for 21 minutes:

Minute 1 Burpee pull-ups x max reps
Minute 2 Box jumps or step-ups x 8 24/20
Minute 3 Hang snatch x 3 115/75