Holiday schedule:

No 5 am or 6:30 pm class Monday

Strength/Skill

Back squat

7 Sets:

4 reps @ 65%

WOD

7 Minute AMRAP:

3 Thrusters 95/65
3 Burpees Over the Bar
6 Thrusters
6 Burpees Over the Bar
9 Thrusters
9 Burpees Over the Bar …

Keep increasing sets by 3 reps until the 7 minutes are up. Score = total reps.