Warm-up

3:00 bike, row, ski

Then…

3 Sets:

10 Sampson lunges
10 Grasshoppers/mountain climbers
3 Inchworms/wall walks
5 Strict knees to chest

WOD

Every 10 minutes, for 30 minutes (3 sets) for times:

1,000 Meter row or ski
20 Single DB box step-ups 50/35 20″
20 Alternating DB snatch 50/35

Scale reps/distance to achieve 2-3 minutes rest each round.

Score = time for each round