Warm-Up

2 Minute Bike or Row

3 Sets:

20 Single-unders
3 Inchworms
5 Push-ups

Strength/Skill

3 Sets:

Barbell row x 6 reps
DB Bench press x 10 reps

WOD

20 Minute AMRAP:

1,000 Meter row

Then, with the remaining time…

20 Single DB box step-ups 20″ 50/35
20 Sit-ups
20 Double-unders