Holiday schedule:
Wednesday | No 6:30 pm
Thursday | 10:00
Friday | 8:30 Sweat, 9:30
Warm-up
2:00 bike, row, ski
then,
3 Sets:
100 Meter jog
:20 Bar hang
10 Pineapple pickers
:20 Plank hold
Strength/Skill
3 sets, not for time:
200 Meter farmer carry
HS hold x :30
WOD
4 Sets for max reps:
:30 DB Deadlifts 50/35
:30 Rest
:30 Bike, calories
:30 Rest
:30 Toes-to-bar
:30 Rest