Strength/Skill

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps with hands at side
-Perform 5-10 reps with pvc, bar, or light weight

Then,

Split Jerk

3-3-2-1-1-1

WOD

Teams of two, alternate full rounds to complete a 14 Minute AMRAP:

8 Wall balls 20/14
8 Deadlifts 225/155