Warm-up

2 Minute Bike, Row, or Ski

2 sets:

200 Meter Jog
15 Walking Lunges
:30 Bar Hang

Strength/Skill

Back Squat

3@80%
2@85%
2@90%
1@95%

WOD

3 rounds for time:

30 Wall Balls 20/14
30 Hang Power Snatches 75/55