Warm-Up
2:00 Bike, Row, Ski

2 Rounds:

:15 Bar Hang
:20 Palloff Hold
:20 Plank or HS Hold
10 Goblet Squats

Strength/Skill

Back Squat
6-6-6-6 @65%

WOD

Conditioning challenge:
20:00 to establish max meters on a machine of your choice.

-You’ll see six interval workouts throughout the month to build stamina and practice pacing. We’ll be retesting this workout at the end of the month.