Warm-Up

2:00 Bike, Row, Ski

3 Rounds:

10 Ring Rows
10 Pineapple Pickers
:20 Palloff Hold
10 Halo Monster Walks

Strength/Skill

Back Squat

5-5-5-5-5 @ 70%

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 3/27/2023