Strength/Skill

Dungeness & Octopi

Power Clean

5-5-5-5-5 – Weight By Feel

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WOD

Dungeness

9 Minute AMRAP:

4 Front Squats 135/95
6 Toes-to-Bar
8 Burpees Over-the-Bar

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Octopi

9 Minute AMRAP:

4 Overhead Squats 115/80
6 Toes-to-Bar
8 Burpees Over-the-Bar