The CrossFit NXNW Intramural starts next week! Be sure to sign-up on the white board!

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Dungeness & Octopi

Strength/Skill

Deadlift

10-8-6-4-4

Weight by Feel. Try to increase in weight for each set from last week.

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WOD

15 Minute AMRAP:

5 Hang Power Cleans 135/95
5 Burpees Over the Bar
15 Air Squats