Strength/Skill
Snatch
3-3-3-3 70%
WOD
Teams of two, alternate movements to complete a 20 minute AMRAP:
2 Power Cleans 185/125
6 Toes-to-bar
20 Air Squats
25 Double-Unders
20 Grasshoppers or Mountain Climbers
Strength/Skill
Snatch
3-3-3-3 70%
WOD
Teams of two, alternate movements to complete a 20 minute AMRAP:
2 Power Cleans 185/125
6 Toes-to-bar
20 Air Squats
25 Double-Unders
20 Grasshoppers or Mountain Climbers