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Warm-Up

2 Minute Bike or Row

Then,

Two Rounds:

Jump Rope x 60 seconds
Halo Squats x 10 Reps
Walking Lunge x 10 reps
Kettlebell Romanian Deadlift x 10 reps

Strength/Skill

Back Squat

4 Sets:

4 Reps @ 80%

WOD

Three Rounds for Time:

60 Double-Unders
30 Kettlebell Swings 53/35
10 Alternating Reverse KB Goblet Lunges