Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

8 Reverse Snow Angels
10 PVC Pass-through Lunges
5 Bottoms-up KB Press
:30 Plank or HS Hold

Strength/Skill

5 Sets:

2 Pause Snatch + 1 Snatch

WOD

Teams of two, one person working at a time, complete:

2,000 Meter Row
60 Front Squats 135/95
80 Deadlifts 185/125