Dungeness & Octopi

Strength/Skill

Back Squat

6@70%
5@75%
4@80%
3@85%
1@90%

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WOD

Complete Three Rounds for Time:

400 Meter Run
15 Burpees
15 Kettle-Bell Swings D + 53/35, O = 70/53

16 Minute Time Cap