Strength/Skill

Dungeness

Power Snatch

4@65%
3@70%
3@75%
2@80%
3@75%

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Octopi

Snatch

4@65%
3@70%
3@75%
2@80%
3@75%

Reset between each rep

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WOD

EMOM for 15 Minutes (5 Sets):

Minute 1 – Bike 10/8 Calories or Row 14/12 Calories
Minute 2 – KB or DB Walking Lunges x 50′
Minute 3 – Single Arm DB Snatch x 10 Reps