Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC OHS Squats
10 Halo Mountain Climbers
10 Halo Monster Walks
20 Ring Rows

Strength/Skill

Overhead Squat or Front Squat

12 Minutes to build to a heavy single

WOD

12 Minute AMRAP:

5 DB Snatch, Right Arm 50/35
5 DB Snatch, Left Arm
10 Single DB Box Step-Ups 20″
15 Sit-Ups