Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

:10 Bar Hang
10 Ring Rows
10 Pineapple Pickers
:15 Tuck or Hollow Hold

Strength/Skill

Four Sets, Not For Time:

Strict Weighted Pull-Ups x 3-5 Reps
Handstand Hold or Plank Hold x :30
Superman Hold x :30

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups

Compare to : 11/10/2022