Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Bottoms Up KB Press
20 Banded Pull-aparts
10 Ring Rows
10 Reverse Luges

Strength/Skill

9 Bench Press
5 Dumbbell Row
7 Bench Press
5 Dumbbell Row
5 Bench Press
5 Dumbbell Row
3 Bench Press
5 Dumbbell Row

Weight By Feel – try to increase from last week

WOD

Complete 4 Rounds For Time:

12 Deadlifts 185/125
12 Alternating Pistols
20 Sit-Ups

*Scale DL to a weight in which you can complete each set unbroken.