Class at 9:30

WOD

“12 Days of Christmas”

100 Meter Run, Row, or Ski
2 Push Press 135/95 BB or 50/35 DB
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 KBS
7 Pull-Ups
8 Air Squats
9 Push-Ups
10 Sit-Ups
11 Burpees
12 Front Rack Lunges