Holiday Schedule:

12/24 – 9:30 Class (90 minute class, 12 days workout)

12/25 – Closed

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:
10 Pineapple Pickers
10 Ring Rows
10 Mountain Climbers
10 Reverse Lunges

WOD

20 Minute AMRAP:

10 Calorie Row,Bike, or Ski
16 Sit-Ups
10 Barblell Rows 115/75
16 Alternating Pistols