Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

20 Single Unders
20 Banded Pull Aparts
10 Goblet Squats
:15 Hollow or Tuck Hold

Strength/Skill

4 Sets:

3 Push Press + 3 Push Jerk – build throughout

WOD

14 Minute AMRAP:

15 Straight Leg Sit-Ups
15 Air Squats
20 Double-unders

Compare to: 1/29/2020