Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 PVC Pass Throughs
10 Reverse Lunges
5 Bottoms Up KB Press
10 Shoulder Taps

Strength/Skill

5 Sets:

3 Snatch @75%

WOD

Complete the following for time:

40/35 Calorie Bike
25/20 Push-Ups
40 Single DB Box Step-ups 50/35 20″
25/20 Push-Ups