Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

3 Inchworms
10 Pineapple Pickers
10 Sit-Ups
:30 Bar Hang

Strength/Skill

Complete 4 Sets, not for time:

HS Hold or Plank Hold x :15 – :30
Medicine Ball Sit-Ups x 15 Reps

WOD

18 Minute AMRAP

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead 45/35
20 Plate Rows 45/35

Compare to: 4/27/2022