Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:
10 Pineapple Pickers
5 Bottoms up KB Press
10 Halo Mountain Climbers

Strength/Skill

Push Press

Warm-up to 65% of 1RM

Then…

EMOM x 1 rep adding 5-15 lbs each minute to build to a heavy single

12 Minute time cap

WOD

Complete 4 Rounds For Time:

200 Meter Run
7 Hang Power cleans 135/95
5 Shoulder to Overhead 135/95

Compare to: 8/9/2022