Dungeness & Octopi

Strength/Skill

Bench Press

15 Minutes to build to a 3RM

Compare to: 6/6/2019

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WOD

Complete the Following for Time:

400 Meter Run

Then,

4 Rounds of

5 Power Cleans 185/125
10 Burpees Over the Bar

Then,

400 Meter Run

15 Minute Time Cap