Saturday Schedule:
Classes @ 8 am & 4:30 pm
Parade @ 6:00 pm
8 AM WOD
Complete the following for time:
Row 5K
OR
Bike 220/200 Calories
OR
Run 5K
4:30 PM WOD
Teams of two, one person working at a time, complete the following for time:
100 Calorie Row or Bike
50 Burpee Pull-Ups
40 Partner Medicine Ball Sit-Ups 20/14
50 Alternating DB Hang Clean & Push Jerk 50/35
25 Burpee Pull-Ups
40 Partner Medicine Ball Sit-Ups
50 Alternating DB Hang Clean & Push Jerk
Only a couple days left to vote for best of South Kitsap! Please vote for “CrossFit NXNW” in both Athletic Center/Gym, and Trainer- Sport/Physical categories. You’ll also find many of our members nominated as well. Thanks for your support! Vote here: http://portorchardindependent.secondstreetapp.com/Best-of-South-Kitsap-2019/gallery/?group=321487&fbclid=IwAR0cPE3_6xH_rfLKhNimUpeRtTuQws__XX-1FyAxdQ3gIpdFdLjJICfKiUc