Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

3 Inchworms
5 Cal Bike or Row
10 Pineapple Pickers
10 Goblet Squats

Strength/Skill

Clean

12 Minutes to build to a heavy single or work on technique

WOD

Complete 5 Rounds for Time:

8 Deadlifts 225/155
12 Hand Release Push-ups
8 Pull-ups

15 Minute Time Cap