Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 PVC Pass Throughs
10 Sit-Ups
5 Bottoms Up Press
:30 Plank or HS Hold

Strength/Skill

EMOM For 7 Minutes

2 High Hang Snatch + Hang Snatch @65%

WOD

Complete 4 sets the following, not for time:

DB Bench Press x 10 Reps
Farmer Carry x 100 Meters
Supine Barbell Row x 6 Reps
DB Walking Lunges x 10 Reps