Warm-Up

2 Minute Row

Then,

3 Sets:

100 Meter Jog
3 Inchworms
10 Goblet Squats

Strength/Skill

Front Squat 3-3-3-3-3 @23X1

WOD

10 Minute AMRAP:

100 Meter Run
16 Air Squats
18 KBS 53/35