Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

5@70%
4@75%
3@80%
2@85%
1@90

WOD

Complete The Following For Time:

30 Calorie Bike
30 Thrusters 75/55
30 Burpees