Strength/Skill

Dungeness

Complete 7 Sets of:

1 Power Clean + 4 Front Squats @ 80% of 1RM Power Clean

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Octopi

Complete 7 Sets of:

1 Clean + 3 Front Squats @ 85% of 1RM Clean

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WOD

Dungeness & Octopi

Complete the Following for Time:

1,000 Meter Row
30 Deadlifts 225/155