Dungeness & Octopi

Strength/Skill

Back Squat

6 sets of:

3 Reps @ 80%

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WOD

Dungeness

12 Minute AMRAP:

400 Meter Run
20 Reverse Lunges
20 Pull-Ups

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Octopi

12 Minute AMRAP:

400 Meter Run
16 Alternating Pistols
20 Pull-Ups