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Warm-Up

3 Sets:

100 Meter Jog
10 Reverse Lunges
10 Pineapple pickers
10 Mountain Climbers

Strength/Skill

Deadlift

12 Minutes to build to a heavy triple or work on technique

WOD

Complete 5 Rounds For Time:

4 Power Cleans 175/115
8 Burpees Over the Bar
16 Sit-Ups