Strength/Skill

Dungeness

Complete 3 Sets:

Power Snatch from Below Knee x 2 Reps – Build Throughout

Complete 3 Sets:

Power Snatch x 2 Reps – Build Throughout

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Octopi

Complete 3 Sets:

Snatch from Below Knee x 2 Reps – Build Throughout

Then,

Complete 3 Sets:

Snatch x 2 Reps – Build Throughout

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WOD

Complete 5 Rounds of the following for time:

10 Pull-Ups
7 Single Arm DB Push Press, Right Arm 50/35
7 Single Arm DB Push Press, Left Arm

11 Minute Time Cap