Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

7 Sets:

4 Reps @ 75%

WOD

Complete the Following For Time:

21-15-9

Push Press 95/65
Pull-ups
Burpees