Warm-Up
3 Rounds:
10 Calorie Row or Bike
10 Ring Rows
Walking Lunges x 50 Feet
WOD
Teams of two, alternate movements to complete an 20 Minute AMRAP:
10 Pull-Ups
DB Walking Lunges x 10 50/35
15 KB Deadlifts 70/53
Call us: 360-667-3420
Warm-Up
3 Rounds:
10 Calorie Row or Bike
10 Ring Rows
Walking Lunges x 50 Feet
WOD
Teams of two, alternate movements to complete an 20 Minute AMRAP:
10 Pull-Ups
DB Walking Lunges x 10 50/35
15 KB Deadlifts 70/53